DBT is helpful for the adult struggling to maintain relationships, for the teen who cannot express their emotions in a healthy way, or for anyone who has difficulty managing stressful situations.

Here are four practical tips to de-stress this holiday season on how to keep your family’s festivities anxiety free.

How to identify social anxiety vs. shyness in your child and tools to help you navigate and support them through their anxieties.

Next time you notice your emotions starting to take hold, ask yourself these 5 questions.

Anxiety is a normal human emotion that everyone experiences at various levels across their life, so when does it become a problem?

Elizabeth Preston recently joined the Simplify Life team as a Professional Counselor for teens and adults. Read her Q&A to see why she became a counselor and what she loves about what she does.