In the age of swiping and short-lived connections, how do you find a date that's truly worth keeping? The key lies not just in finding someone you’re attracted to, but in cultivating a bond that lasts. Whether you’re new to dating or have been on the scene for a while, here are some essential tips inspired by the book How to Get a Date Worth Keeping by Henry Cloud...

Dating has evolved over the years, but for many, the frustrations remain the same. Swiping left and right, endless first dates that don’t lead anywhere, and the constant pressure to find “the one” can leave anyone feeling stuck. The truth is, dating isn’t working for many people—and that’s because most of us are still using outdated and passive approaches. So, what’s the solution? It’s time to shift our mindset, challenge traditional dating myths, and reframe what dating can and should be about.

If you had to ask me what it is I want for my clients more than anything else, it would be self compassion. Regardless of age or presenting problem, I notice that just about everyone struggles to show themselves love. “I don’t measure up” and “I’m not good enough” are sadly the narratives so many of my clients are trapped in. When I suggest extending self compassion, many are hesitant because they don’t think being soft towards  themselves will ultimately work in getting the result they want. Our culture has sadly labeled self compassion as a weakness and self criticism as a strength.

Family conversations can be a fun way to connect and bond as a family. Use this set of thought-provoking family conversation questions starters to encourage connection and spark interesting conversation with your kids. 

Big baffling behaviors book​ review 

All behavior makes sense! If your kiddo continues to do things you don’t understand, then this is the book for you!

This book provides quick and simple ways to understand your children’s reactions through understanding the brain, attachment, and temperaments. Robyn offers ways to connect with your children while helping them​ learn to regulate​ their emotions. This book is helpful for you​ as a parent​ to learn your own tools to help you stay calm​ even when your child is not!

No parent is a stranger to the dreaded tantrum. While tantrums are developmentally normal as children explore their independence and learn to express their emotions, they can be particularly challenging during the busy and overstimulating holiday season. From travel and family gatherings to the excitement (and occasional overwhelm) of the holidays, tantrums can feel more intense and frequent during this time of year.

The holidays are here — the streets are glowing with lights, invitations to parties are piling up, and family gatherings are in full swing. It’s supposed to be a season of joy, yet for many, the holidays feel like an overwhelming blur of obligations. With routines disrupted and expectations running high, it’s easy to let boundaries slip and find yourself overcommitted and exhausted.

Panic attacks often strike without warning, but did you know that certain triggers can set them off? From crowded spaces and stressful situations to even unexpected physical sensations, panic attack triggers vary widely and can be unique to each person. Understanding these triggers is a crucial first step in managing panic attacks, helping individuals reclaim control and lessen their intensity. By recognizing and addressing these cues, people can build resilience and confidence in facing moments that might otherwise feel overwhelming.

Until recently, I never would have labeled myself as someone who struggles with codependency. However, I read the book Codependent No More (one of the most read self-help books ever), and let’s just say that my definition definitely changed and I realized this is an area of my life that could use some attention!