Cassady Smoak

My Story:

Hey, I’m Cassady Smoak! I’m a naturally outgoing and upbeat therapist who values connection and approachability, creating a space where clients feel supported, heard, and understood. I work with a variety of clients, including children with dyslexia, anxiety in kids, teens, and adults (OCD, panic, general anxiety, social anxiety), and those struggling with performance anxiety. Diagnosed with dyslexia in elementary school, I understand how early struggles with learning can shape self-esteem, anxiety, and the belief that you must work harder just to be “enough.” My own journey of challenging those beliefs fuels my passion for helping clients rewrite their inner narratives and give them the tools they need. I strive to create a supportive, affirming space where individuals and families feel understood, empowered, and reminded that they are not broken or behind, but capable, resilient, and becoming who they were always meant to be! I believe laughter and authenticity are powerful parts of healing and don’t expect clients to show up “perfect.” Together, we can work to untangle shame from your story, build confidence, address anxious thoughts, or develop practical tools to navigate your personal challenges with self-compassion and resilience. I would be honored to walk alongside you and/or your family.

How I Work:

I believe therapy should feel personal, relational, and empowering. While diagnoses can offer helpful insight, they do not define who you are. My goal is to understand your unique story, strengths, and challenges, and to create a space where you feel safe showing up exactly as you are. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), to help clients better understand how thoughts, emotions, and behaviors interact and influence daily life. Together, we focus on building practical skills that reduce anxiety, increase confidence, and challenge unhelpful inner narratives. I value collaboration and transparency in the therapeutic process and often use tools to help clients recognize growth and progress over time. Whether working with children, teens, or adults, I hope to equip you with skills that extend beyond the therapy room and support long-term growth, independence, and resilience.

About Cassady:

When I’m not in the therapy room, I love exploring new cities, spending time with friends and family, and soaking up the excitement of fall football season through college games and get-togethers. I’m a Starbucks fan, enjoy taking my dog Reece to the dog park, and am always up for a fun game night with friends or a friendly competitive game night with my husband. The beach is my ultimate reset button, a place where I recharge and find calm. I also love taking the occasional dance class or yoga class, and I deeply value opportunities to give back, volunteering alongside my husband whenever we can.

• Bachelors Degree- Child Development and Family Studies
• Masters in Marriage and Family Therapy, Richmond Graduate