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Breathing & Grounding Techniques

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5 Finger Breathing
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5-4-3-2-1 Grounding Technique
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Balloon Breathing

Coping & Emotional Regulation Tools

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DBT Coping Tools
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Dispute Fears
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Mood Thermometer
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Panic Attack Script
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What is Emotional Regulation?
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What Emotions Do For You
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Emotion Myths
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Be an Observer
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Rain Skill
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Check the Facts
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How to Check the Facts
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Opposite Action
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Panic Attack Script

Stress, Fatigue & Burnout

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Burn Out vs. Fatigue
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Stress Management
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Sleep Facts

Mental Health Awareness & Education

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What is Anxiety?
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How to Invest in Your Mental Health as a New Mom
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Finding the Right Therapist for your Needs

Self-Reflection & Growth

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Counseling Check In
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How to Create Your Tool Box
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Mindset Quiz
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Tips to Develop a Growth Mindset

Faith-Based

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Emotional Regulation Found in Scripture
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Simplify Stress in 5-4-3-2-1
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Square Breathing
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Mindfulness Body Scan 1
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Mindfulness Body Scan 2

Featured Media

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Untangled Mind Podcast - What's Good Therapy
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Building Self and Social Awareness at Home

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Whether you’re seeking support for anxiety, relationship challenges, or personal growth, we’re here to help. Our counseling and coaching services in Atlanta and Norcross are tailored to meet your unique needs.

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Our Locations

Buckhead/Atlanta Office (Led by Dr. Emily Ferrara)

3495 Piedmont Rd NE Building 11, Suite 205
Atlanta, GA 30305

Our Locations

Buckhead/Atlanta Office (Led by Dr. Emily Ferrara)

3495 Piedmont Rd NE Building 11, Suite 205
Atlanta, GA 30305

Norcross Office (Led by Hannah Rinehart, LPC)

35 S Peachtree St
Norcross, GA 30071

Norcross Office (Led by Hannah Rinehart, LPC)

35 S Peachtree St
Norcross, GA 30071

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